Written guides for common strength exercises: how to set up, how to perform each rep, the mistakes that come up most often and which muscles do the work. The PulseLyf app also includes animated demos inside the workout logger.
A curl with the upper arms supported on a pad, which keeps the biceps working through the movement and limits body swing.
A hip hinge that lowers a barbell or dumbbells along the legs, loading the hamstrings and glutes with the knees only softly bent.
A squat holding one weight against the chest, which makes it a good way to practise a deep, upright squat pattern.
A wide, arcing chest movement with a fixed slight elbow bend. It emphasises the stretch and squeeze of the chest rather than pressing weight up.
A cable pull toward the face with a rope attachment, aimed at the upper back and rear shoulders.
A raise from a dead hang that works the hip flexors and lower abdominals. Control matters more than height.
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Join the waitlistHealth disclaimer: PulseLyf is an AI coaching tool, not a medical or licensed fitness professional service. It does not diagnose, treat, or replace advice from a doctor or certified trainer. Consult a professional before starting any new exercise program.