Plans built around you
Goals, equipment and schedule turned into a real weekly plan, not a template.
PulseLyf builds your weekly training plan, answers your questions in the moment, and remembers your whole history — so every week gets smarter.


Goals, equipment and schedule turned into a real weekly plan, not a template.
Ask about form, soreness or swaps any time and get an answer in seconds.
Lifts, how sessions felt, what worked. Your plan adapts week to week.
Clean workout logging with animated demos for 129 exercises.
Meals, weight and body measurements in one place.
Charts, progress photos and a weekly review of how you're trending.
Today shows what's on the plan and how far you've come. A daily completion ring tracks training and nutrition side by side, so you always know where the day stands.
Work through each session with clean set logging and animated demos for all 129 exercises, so you always know the movement before you lift.
Charts and progress photos show the trend behind your training, and a weekly review tells you how you're trending.
Six screens, one coach. Drag, swipe or use the arrows to rotate.






ShowingToday
Share your goals, equipment, schedule and experience level.
PulseLyf builds a training plan for the week ahead, made for you rather than a template.
Work through each session, log your sets, and let your coach adjust the week that follows.
The AI coach is opt-in. Before you use it, you see exactly what data is shared with the AI provider, and you choose whether to agree.
You can delete your account and data anytime from the app. Delete account →
Start free. Upgrade only if you want more from your coach.
Track it yourself.
A coach in your pocket.
Ask about the app, your account, or anything else. Email is the fastest way to reach us, and you can follow along on Instagram.
Or write to support@pulselyf.app