AI workout planner that builds your week
Pulselyf is an AI workout planner inside an AI fitness coach app. It builds a weekly training plan from the details you give it, then adjusts the week that follows using what you log. The app is coming soon to iPhone and Android. This page explains how the AI workout plan is generated, how it changes, how it differs from a static plan, and what it does not do.
How the AI workout plan is generated
You start by telling Pulselyf about your situation. The weekly plan is built from four inputs:
- Goals. What you want to get out of your training.
- Experience level. How long you have been training, so the plan starts where you are.
- Equipment. What you have to train with, whether that is a full gym or very little.
- Schedule. The days you can train, so the week fits your life.
The result is a training plan for the week ahead. It is made for you rather than taken from a template, and you then work through each session and log your sets as you go.
How the plan adjusts from your log
The plan does not stay fixed after it is generated. Pulselyf keeps your history: the lifts you logged, how each session felt and what worked. The coach uses that record to adjust the week that follows, so the next plan reflects what actually happened rather than a generic template.
Progress charts, progress photos and a weekly review show how you are trending. If something in the week does not suit you, you can ask the coach about it in the moment, for example about form, soreness or swapping an exercise.
Adjustment depends on honest logging. Missing or inaccurate entries limit what the coach can change, so log each session as it happens.
Example week (example only)
Example only
This is a generic illustration of a three-day full body week. It is not a plan that Pulselyf has generated for anyone, and your own plan depends on your goals, experience, equipment and schedule. Sets, loads and rest periods are left out on purpose.
- Day 1: Full body. Squat, push-up, row and plank.
- Day 2: Rest or an easy walk.
- Day 3: Full body. Hip hinge, overhead press, lunge and pulldown.
- Day 4: Rest.
- Day 5: Full body. Goblet squat, dumbbell press, row and carry.
- Days 6 and 7: Rest.
AI workout planner vs a static plan or PDF
A static plan, whether a printed sheet, a PDF or a template you download, stays the same once you start it. You can follow it, but it does not know what you lifted last week or how the sessions felt.
An AI workout planner differs in three ways:
- It builds the plan from your own inputs instead of picking one from a template.
- It uses your logged sessions to change the week that follows.
- You can ask questions about the plan while you train, not only when you next open a document.
A static plan can still suit someone who already knows what they want to do and does not need changes. Choose the format you will actually use.
What the AI workout planner does not do
- It is not a doctor or physiotherapist. It is not a licensed trainer and does not diagnose or treat injuries or medical conditions.
- It cannot feel your body. If something hurts or feels wrong, stop and speak to a professional.
- It can be wrong. Treat its suggestions as a starting point and use your own judgement.
- It does not replace in-person coaching. A qualified coach watching you train can correct technique in a way an app cannot.
Frequently asked questions
Is Pulselyf an AI workout planner or an AI coach?
Both. Pulselyf is an AI fitness coach that builds a weekly training plan, answers training questions in real time and adjusts the plan from your history.
Can I use the AI workout planner now?
Not yet. Pulselyf is pre-launch and coming soon to iPhone and Android. Join the waitlist to be emailed when it is live on your platform.
What does the AI workout plan need from me?
Your goals, your experience level, the equipment you have and the days you can train. The plan is built from those inputs rather than from a template.
Does the AI workout planner replace a personal trainer?
No. Pulselyf is an AI coaching tool, not a medical or licensed fitness professional service. It does not replace a qualified coach watching you train in person, and it does not diagnose or treat injuries.
Is the AI coach opt-in, and what data is shared?
The AI coach is opt-in. Before you use it, you see what data is shared with the AI provider, and you choose whether to agree.
Get early access
Get early access
Pulselyf is pre-launch. Join the waitlist to be emailed when the iPhone and Android apps are live.
Join the waitlistHealth disclaimer: Pulselyf is an AI coaching tool, not a medical or licensed fitness professional service. It does not diagnose, treat, or replace advice from a doctor or certified trainer. Consult a professional before starting any new exercise program.